Baingan Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baingan Bhaja contains 185 calories, 2.5g protein, 12g carbs, and 14g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Baingan Bhaja Good for You?
Baingan Bhaja provides 185 calories per 4 pieces (100g) with 2.5g protein, 12g carbohydrates, and 14g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (318% dv).
Bengali-style shallow-fried eggplant slices coated in turmeric, salt and sometimes rice flour or besan, fried in mustard oil until crispy golden
Key Health Benefits of Baingan Bhaja
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baingan Bhaja Nutrition with Gram
Use Gram to log baingan bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baingan bhaja?
Baingan Bhaja contains 185 calories per 4 pieces (100g).
How much protein is in baingan bhaja?
Baingan Bhaja provides 2.5g of protein per 4 pieces (100g).
How many carbs are in baingan bhaja?
Baingan Bhaja has 12g of carbohydrates per 4 pieces (100g).
Is baingan bhaja good for tracking nutrition?
Yes. Baingan Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baingan bhaja in a meal plan?
Use Baingan Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baingan bhaja and thousands of other foods with the Gram app.