Baingan Bharta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of baingan bharta contains 104 calories, 3.2g protein, 8.8g carbs, and 7.2g fat. Baingan Bharta is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
Is Baingan Bharta Good for You?
Baingan Bharta provides 104 calories per 100g with 3.2g of protein, 8.8g of carbohydrates, and 7.2g of fat. It is a source of sodium (12% dv).
Key Health Benefits of Baingan Bharta
- Good source of sodium (12% dv)
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in baingan bharta?
One 100g of baingan bharta contains 104 calories.
How much protein is in baingan bharta?
One 100g of baingan bharta provides 3.2g of protein.
Is baingan bharta vegetarian?
Yes, baingan bharta is suitable for vegetarian diets.
Is baingan bharta vegan?
Yes, baingan bharta is completely plant-based and vegan-friendly.
Is baingan bharta gluten-free?
Yes, baingan bharta is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baingan bharta and thousands of other foods with the Gram app.