Baingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baingan contains 25 calories, 0.98g protein, 5.88g carbs, and 0.18g fat per one cup (82g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.98g | 2% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 0.18g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 2.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 229.0mg | 1272% |
| Magnesium | 0.16mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Baingan Good for You?
Baingan provides 25 calories per one cup (82g) with 0.98g protein, 5.88g carbohydrates, and 0.18g fat. It is a source of iron (1272% dv), zinc (218% dv), vitamin b6 (38% dv).
Eggplant or brinjal is a staple vegetable in Indian cuisine, used in dishes like baingan bharta, baingan ka bharta, and bharwa baingan.
Key Health Benefits of Baingan
- Iron (1272% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baingan Nutrition with Gram
Use Gram to log baingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baingan?
Baingan contains 25 calories per one cup (82g).
How much protein is in baingan?
Baingan provides 0.98g of protein per one cup (82g).
How many carbs are in baingan?
Baingan has 5.88g of carbohydrates per one cup (82g).
Is baingan good for tracking nutrition?
Yes. Baingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baingan in a meal plan?
Use Baingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baingan and thousands of other foods with the Gram app.