Baja Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baja Chicken contains 195 calories, 13.5g protein, 21g carbs, and 6.5g fat per one piece (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Baja Chicken Good for You?
Baja Chicken provides 195 calories per one piece (300g) with 13.5g protein, 21g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1333% dv).
A submarine sandwich filled with Baja-seasoned grilled chicken, fresh vegetables, and chipotle or Baja sauce on a sub roll, commonly found at sandwich chains like Subway or Quiznos.
Key Health Benefits of Baja Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Baja Chicken Nutrition with Gram
Use Gram to log baja chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baja chicken?
Baja Chicken contains 195 calories per one piece (300g).
How much protein is in baja chicken?
Baja Chicken provides 13.5g of protein per one piece (300g).
How many carbs are in baja chicken?
Baja Chicken has 21g of carbohydrates per one piece (300g).
Is baja chicken good for tracking nutrition?
Yes. Baja Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baja chicken in a meal plan?
Use Baja Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baja chicken and thousands of other foods with the Gram app.