Baja Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baja Steak contains 230 calories, 14.5g protein, 18g carbs, and 12g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Baja Steak Good for You?
Baja Steak provides 230 calories per one sandwich (300g) with 14.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (26% dv), cholesterol (20% dv), sodium (25% dv).
A Baja-seasoned steak sandwich or sub with melted cheese, often featuring chipotle or pepper jack cheese on toasted bread
Key Health Benefits of Baja Steak
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Baja Steak Nutrition with Gram
Use Gram to log baja steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baja steak?
Baja Steak contains 230 calories per one sandwich (300g).
How much protein is in baja steak?
Baja Steak provides 14.5g of protein per one sandwich (300g).
How many carbs are in baja steak?
Baja Steak has 18g of carbohydrates per one sandwich (300g).
Is baja steak good for tracking nutrition?
Yes. Baja Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baja steak in a meal plan?
Use Baja Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baja steak and thousands of other foods with the Gram app.