Baja Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baja Turkey contains 210 calories, 15.5g protein, 18g carbs, and 9g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.6mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Baja Turkey Good for You?
Baja Turkey provides 210 calories per one sandwich (300g) with 15.5g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (24% dv).
A Baja-seasoned turkey sandwich or sub with melted cheese, a lighter alternative to the steak melt, popular at sub shops and delis
Key Health Benefits of Baja Turkey
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Baja Turkey Nutrition with Gram
Use Gram to log baja turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baja turkey?
Baja Turkey contains 210 calories per one sandwich (300g).
How much protein is in baja turkey?
Baja Turkey provides 15.5g of protein per one sandwich (300g).
How many carbs are in baja turkey?
Baja Turkey has 18g of carbohydrates per one sandwich (300g).
Is baja turkey good for tracking nutrition?
Yes. Baja Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baja turkey in a meal plan?
Use Baja Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baja turkey and thousands of other foods with the Gram app.