Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajji contains 260 calories, 5.76g protein, 26g carbs, and 14.5g fat per 3.0 pieces (90g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — 3.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.1g | 11% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 306.9mg | 13% |
| Potassium | 256.5mg | 5% |
| Calcium | 22.5mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 76.5mg | 6% |
Is Bajji Good for You?
Bajji provides 260 calories per 3.0 pieces (90g) with 5.76g protein, 26g carbohydrates, and 14.5g fat. It is a source of saturated fat (11% dv), sodium (13% dv), vitamin e (17% dv).
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Key Health Benefits of Bajji
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.76g protein per serving to support satiety and muscle maintenance.
How to Track Bajji Nutrition with Gram
Use Gram to log bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajji?
Bajji contains 260 calories per 3.0 pieces (90g).
How much protein is in bajji?
Bajji provides 5.76g of protein per 3.0 pieces (90g).
How many carbs are in bajji?
Bajji has 26g of carbohydrates per 3.0 pieces (90g).
Is bajji good for tracking nutrition?
Yes. Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajji in a meal plan?
Use Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajji and thousands of other foods with the Gram app.