Bajra Cheela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Cheela contains 215 calories, 7.8g protein, 36g carbs, and 5.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.8g | 16% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Bajra Cheela Good for You?
Bajra Cheela provides 215 calories per 2 pieces (80g) with 7.8g protein, 36g carbohydrates, and 5.5g fat. It is a source of iron (1222% dv), zinc (1773% dv), vitamin b6 (106% dv).
Thin savory pancake made from bajra (pearl millet) flour batter with spices and sometimes vegetables, cooked on a tawa with minimal oil. A healthy breakfast or snack option.
Key Health Benefits of Bajra Cheela
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Bajra Cheela Nutrition with Gram
Use Gram to log bajra cheela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra cheela?
Bajra Cheela contains 215 calories per 2 pieces (80g).
How much protein is in bajra cheela?
Bajra Cheela provides 7.8g of protein per 2 pieces (80g).
How many carbs are in bajra cheela?
Bajra Cheela has 36g of carbohydrates per 2 pieces (80g).
Is bajra cheela good for tracking nutrition?
Yes. Bajra Cheela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra cheela in a meal plan?
Use Bajra Cheela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bajra cheela and thousands of other foods with the Gram app.