Bajra Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Kadhi contains 72 calories, 2.8g protein, 8.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bajra Kadhi Good for You?
Bajra Kadhi provides 72 calories per one bowl (200g) with 2.8g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (682% dv).
A tangy yogurt-based curry thickened with bajra (pearl millet) flour instead of besan. Tempered with mustard seeds, curry leaves, and spices. A Rajasthani/Gujarati specialty.
Key Health Benefits of Bajra Kadhi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bajra Kadhi Nutrition with Gram
Use Gram to log bajra kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra kadhi?
Bajra Kadhi contains 72 calories per one bowl (200g).
How much protein is in bajra kadhi?
Bajra Kadhi provides 2.8g of protein per one bowl (200g).
How many carbs are in bajra kadhi?
Bajra Kadhi has 8.5g of carbohydrates per one bowl (200g).
Is bajra kadhi good for tracking nutrition?
Yes. Bajra Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra kadhi in a meal plan?
Use Bajra Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra kadhi and thousands of other foods with the Gram app.