Bajra Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Khichdi contains 110 calories, 4.5g protein, 15g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.2mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bajra Khichdi Good for You?
Bajra Khichdi provides 110 calories per one bowl (300g) with 4.5g protein, 15g carbohydrates, and 3.2g fat. It is a source of sodium (11% dv), iron (778% dv), zinc (864% dv).
Bajra khichdi served with a generous portion of fresh curd (yogurt). The curd adds probiotics, calcium, and a cooling contrast. A classic Rajasthani meal combination.
Key Health Benefits of Bajra Khichdi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bajra Khichdi Nutrition with Gram
Use Gram to log bajra khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra khichdi?
Bajra Khichdi contains 110 calories per one bowl (300g).
How much protein is in bajra khichdi?
Bajra Khichdi provides 4.5g of protein per one bowl (300g).
How many carbs are in bajra khichdi?
Bajra Khichdi has 15g of carbohydrates per one bowl (300g).
Is bajra khichdi good for tracking nutrition?
Yes. Bajra Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra khichdi in a meal plan?
Use Bajra Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra khichdi and thousands of other foods with the Gram app.