Bajra (Pearl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra (Pearl contains 361 calories, 11.6g protein, 67.5g carbs, and 5g fat per one cup (100g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 11.6g | 23% |
| Carbohydrates | 67.5g | 25% |
| Total Fat | 5.0g | 6% |
| Fiber | 11.3g | 40% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 10.0mg | 0% |
| Calcium | 124.0mg | 10% |
| Iron | 307.0mg | 1706% |
| Magnesium | 3.1mg | 1% |
| Zinc | 296.0mg | 2691% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Bajra (Pearl Good for You?
Bajra (Pearl provides 361 calories per one cup (100g) with 11.6g protein, 67.5g carbohydrates, and 5g fat. It is a source of calcium (10% dv), iron (1706% dv), zinc (2691% dv).
Bajra (pearl millet) is a drought-resistant grain widely consumed in Rajasthan and Gujarat. Very high in iron and fiber. Used to make bajra roti, khichdi, and porridge. Values are for raw grain per 100g.
Key Health Benefits of Bajra (Pearl
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Bajra (Pearl Nutrition with Gram
Use Gram to log bajra (pearl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra (pearl?
Bajra (Pearl contains 361 calories per one cup (100g).
How much protein is in bajra (pearl?
Bajra (Pearl provides 11.6g of protein per one cup (100g).
How many carbs are in bajra (pearl?
Bajra (Pearl has 67.5g of carbohydrates per one cup (100g).
Is bajra (pearl good for tracking nutrition?
Yes. Bajra (Pearl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra (pearl in a meal plan?
Use Bajra (Pearl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra (pearl and thousands of other foods with the Gram app.