Bajra Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Puri contains 340 calories, 7.5g protein, 42g carbs, and 16g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Bajra Puri Good for You?
Bajra Puri provides 340 calories per 2 pieces (30g) with 7.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1111% dv).
Deep-fried flatbread made from bajra (pearl millet) flour, popular in Rajasthani and Gujarati cuisine. Crispy and rich in flavor.
Key Health Benefits of Bajra Puri
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bajra Puri Nutrition with Gram
Use Gram to log bajra puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra puri?
Bajra Puri contains 340 calories per 2 pieces (30g).
How much protein is in bajra puri?
Bajra Puri provides 7.5g of protein per 2 pieces (30g).
How many carbs are in bajra puri?
Bajra Puri has 42g of carbohydrates per 2 pieces (30g).
Is bajra puri good for tracking nutrition?
Yes. Bajra Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra puri in a meal plan?
Use Bajra Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra puri and thousands of other foods with the Gram app.