Bajra Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Roti contains 175 calories, 6.5g protein, 24g carbs, and 6.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 280.0mg | 22% |
Is Bajra Roti Good for You?
Bajra Roti provides 175 calories per one plate (250g) with 6.5g protein, 24g carbohydrates, and 6.8g fat. It is a source of sodium (10% dv), iron (1778% dv), zinc (1364% dv).
A classic Punjabi winter combination of bajra roti (pearl millet flatbread) served with sarson ka saag (slow-cooked mustard greens with spices and ghee/butter). Highly nutritious and rich in vitamins A, K, and iron.
Key Health Benefits of Bajra Roti
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bajra Roti Nutrition with Gram
Use Gram to log bajra roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra roti?
Bajra Roti contains 175 calories per one plate (250g).
How much protein is in bajra roti?
Bajra Roti provides 6.5g of protein per one plate (250g).
How many carbs are in bajra roti?
Bajra Roti has 24g of carbohydrates per one plate (250g).
Is bajra roti good for tracking nutrition?
Yes. Bajra Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra roti in a meal plan?
Use Bajra Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra roti and thousands of other foods with the Gram app.