Bajra Thepla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajra Thepla contains 290 calories, 7.5g protein, 40g carbs, and 11.5g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Bajra Thepla Good for You?
Bajra Thepla provides 290 calories per one piece (50g) with 7.5g protein, 40g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1222% dv).
Gujarati/Rajasthani style flatbread made with bajra (pearl millet) flour, spices, and sometimes fenugreek leaves, cooked on a tawa with oil
Key Health Benefits of Bajra Thepla
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bajra Thepla Nutrition with Gram
Use Gram to log bajra thepla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajra thepla?
Bajra Thepla contains 290 calories per one piece (50g).
How much protein is in bajra thepla?
Bajra Thepla provides 7.5g of protein per one piece (50g).
How many carbs are in bajra thepla?
Bajra Thepla has 40g of carbohydrates per one piece (50g).
Is bajra thepla good for tracking nutrition?
Yes. Bajra Thepla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajra thepla in a meal plan?
Use Bajra Thepla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajra thepla and thousands of other foods with the Gram app.