Bajri Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bajri Na contains 290 calories, 7g protein, 35g carbs, and 14g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Bajri Na Good for You?
Bajri Na provides 290 calories per 2 pieces (60g) with 7g protein, 35g carbohydrates, and 14g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (1455% dv).
Deep-fried fritters made from bajra (pearl millet) flour, a traditional Gujarati snack rich in minerals and fiber.
Key Health Benefits of Bajri Na
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bajri Na Nutrition with Gram
Use Gram to log bajri na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bajri na?
Bajri Na contains 290 calories per 2 pieces (60g).
How much protein is in bajri na?
Bajri Na provides 7g of protein per 2 pieces (60g).
How many carbs are in bajri na?
Bajri Na has 35g of carbohydrates per 2 pieces (60g).
Is bajri na good for tracking nutrition?
Yes. Bajri Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bajri na in a meal plan?
Use Bajri Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bajri na and thousands of other foods with the Gram app.