Bak Kut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bak Kut contains 85 calories, 8g protein, 2g carbs, and 5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Bak Kut Good for You?
Bak Kut provides 85 calories per one bowl (400g) with 8g protein, 2g carbohydrates, and 5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1000% dv).
A Hokkien/Teochew herbal pork rib soup simmered with garlic, star anise, cinnamon, cloves, and white pepper. Popular in Malaysia and Singapore.
Key Health Benefits of Bak Kut
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bak Kut Nutrition with Gram
Use Gram to log bak kut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bak kut?
Bak Kut contains 85 calories per one bowl (400g).
How much protein is in bak kut?
Bak Kut provides 8g of protein per one bowl (400g).
How many carbs are in bak kut?
Bak Kut has 2g of carbohydrates per one bowl (400g).
Is bak kut good for tracking nutrition?
Yes. Bak Kut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bak kut in a meal plan?
Use Bak Kut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bak kut and thousands of other foods with the Gram app.