Bake And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bake And contains 250 calories, 12g protein, 26g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bake And Good for You?
Bake And provides 250 calories per one sandwich (280g) with 12g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Iconic Trinidadian street food sandwich made with fried dough (bake) stuffed with fried shark, topped with various condiments like tamarind sauce, garlic sauce, and coleslaw
Key Health Benefits of Bake And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bake And Nutrition with Gram
Use Gram to log bake and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bake and?
Bake And contains 250 calories per one sandwich (280g).
How much protein is in bake and?
Bake And provides 12g of protein per one sandwich (280g).
How many carbs are in bake and?
Bake And has 26g of carbohydrates per one sandwich (280g).
Is bake and good for tracking nutrition?
Yes. Bake And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bake and in a meal plan?
Use Bake And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bake and and thousands of other foods with the Gram app.