Bakeapple Duff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakeapple Duff contains 230 calories, 3.5g protein, 38g carbs, and 7.5g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bakeapple Duff Good for You?
Bakeapple Duff provides 230 calories per one slice (180g) with 3.5g protein, 38g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (500% dv).
A traditional Newfoundland steamed pudding dessert made with bakeapples (cloudberries), flour, sugar, and butter, often served with a sweet sauce
Key Health Benefits of Bakeapple Duff
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bakeapple Duff Nutrition with Gram
Use Gram to log bakeapple duff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakeapple duff?
Bakeapple Duff contains 230 calories per one slice (180g).
How much protein is in bakeapple duff?
Bakeapple Duff provides 3.5g of protein per one slice (180g).
How many carbs are in bakeapple duff?
Bakeapple Duff has 38g of carbohydrates per one slice (180g).
Is bakeapple duff good for tracking nutrition?
Yes. Bakeapple Duff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakeapple duff in a meal plan?
Use Bakeapple Duff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakeapple duff and thousands of other foods with the Gram app.