Bakeapple Preserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakeapple Preserve contains 240 calories, 0.5g protein, 59g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 54.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Bakeapple Preserve Good for You?
Bakeapple Preserve provides 240 calories per one tablespoon (20g) with 0.5g protein, 59g carbohydrates, and 0.3g fat. It is a source of iron (306% dv), zinc (91% dv), vitamin b6 (15% dv).
Whole-fruit preserve made from bakeapples (cloudberries), retaining more fruit pieces and texture than jam. A traditional Newfoundland and Scandinavian delicacy.
Key Health Benefits of Bakeapple Preserve
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bakeapple Preserve Nutrition with Gram
Use Gram to log bakeapple preserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakeapple preserve?
Bakeapple Preserve contains 240 calories per one tablespoon (20g).
How much protein is in bakeapple preserve?
Bakeapple Preserve provides 0.5g of protein per one tablespoon (20g).
How many carbs are in bakeapple preserve?
Bakeapple Preserve has 59g of carbohydrates per one tablespoon (20g).
Is bakeapple preserve good for tracking nutrition?
Yes. Bakeapple Preserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakeapple preserve in a meal plan?
Use Bakeapple Preserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakeapple preserve and thousands of other foods with the Gram app.