Baked Acorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Acorn contains 56 calories, 1.1g protein, 14.6g carbs, and 0.1g fat per one half (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.1g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 11.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 437.0mg | 2428% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 21.0mg | 2% |
Is Baked Acorn Good for You?
Baked Acorn provides 56 calories per one half (200g) with 1.1g protein, 14.6g carbohydrates, and 0.1g fat. It is a source of iron (2428% dv), zinc (409% dv), vitamin b6 (53% dv).
Acorn squash baked until tender, a naturally sweet winter squash rich in potassium, vitamin C, and fiber, often served as a healthy side dish
Key Health Benefits of Baked Acorn
- Iron (2428% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Acorn Nutrition with Gram
Use Gram to log baked acorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked acorn?
Baked Acorn contains 56 calories per one half (200g).
How much protein is in baked acorn?
Baked Acorn provides 1.1g of protein per one half (200g).
How many carbs are in baked acorn?
Baked Acorn has 14.6g of carbohydrates per one half (200g).
Is baked acorn good for tracking nutrition?
Yes. Baked Acorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked acorn in a meal plan?
Use Baked Acorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked acorn and thousands of other foods with the Gram app.