Baked Aubergine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Aubergine contains 145 calories, 6.5g protein, 9g carbs, and 9.5g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Baked Aubergine Good for You?
Baked Aubergine provides 145 calories per one portion (250g) with 6.5g protein, 9g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (1556% dv).
Italian baked dish of layered sliced aubergine (eggplant) with tomato sauce, mozzarella, and Parmesan cheese, baked until golden and bubbly.
Key Health Benefits of Baked Aubergine
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Aubergine Nutrition with Gram
Use Gram to log baked aubergine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked aubergine?
Baked Aubergine contains 145 calories per one portion (250g).
How much protein is in baked aubergine?
Baked Aubergine provides 6.5g of protein per one portion (250g).
How many carbs are in baked aubergine?
Baked Aubergine has 9g of carbohydrates per one portion (250g).
Is baked aubergine good for tracking nutrition?
Yes. Baked Aubergine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked aubergine in a meal plan?
Use Baked Aubergine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked aubergine and thousands of other foods with the Gram app.