Baked Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Bangus contains 165 calories, 10g protein, 15g carbs, and 7.5g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Baked Bangus Good for You?
Baked Bangus provides 165 calories per one bowl (380g) with 10g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (14% dv).
A Filipino rice bowl featuring oven-baked bangus (milkfish) belly, known for its rich fatty flavor, served over rice with vegetables and sauce. Bangus belly is the fattiest and most prized cut of milkfish.
Key Health Benefits of Baked Bangus
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Baked Bangus Nutrition with Gram
Use Gram to log baked bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked bangus?
Baked Bangus contains 165 calories per one bowl (380g).
How much protein is in baked bangus?
Baked Bangus provides 10g of protein per one bowl (380g).
How many carbs are in baked bangus?
Baked Bangus has 15g of carbohydrates per one bowl (380g).
Is baked bangus good for tracking nutrition?
Yes. Baked Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked bangus in a meal plan?
Use Baked Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked bangus and thousands of other foods with the Gram app.