Baked Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Barramundi contains 130 calories, 21g protein, 1.5g carbs, and 5g fat per one fillet (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Baked Barramundi Good for You?
Baked Barramundi provides 130 calories per one fillet (200g) with 21g protein, 1.5g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (2111% dv).
Barramundi (Asian sea bass) fillet baked with fresh lemon juice, olive oil, and herbs such as dill, parsley, and thyme. A light, healthy preparation.
Key Health Benefits of Baked Barramundi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Baked Barramundi Nutrition with Gram
Use Gram to log baked barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked barramundi?
Baked Barramundi contains 130 calories per one fillet (200g).
How much protein is in baked barramundi?
Baked Barramundi provides 21g of protein per one fillet (200g).
How many carbs are in baked barramundi?
Baked Barramundi has 1.5g of carbohydrates per one fillet (200g).
Is baked barramundi good for tracking nutrition?
Yes. Baked Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked barramundi in a meal plan?
Use Baked Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked barramundi and thousands of other foods with the Gram app.