Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (260g) of baked beans contains 244 calories, 13.5g protein, 48.6g carbs, and 2.3g fat. Baked Beans is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 2.3g | 3% |
| Fiber | 10.4g | 37% |
| Sugar | 14.8g | -- |
| Saturated Fat | 0.78g | 4% |
| Cholesterol | 18.2mg | 6% |
| Sodium | 1136.2mg | 49% |
| Potassium | 767.0mg | 16% |
| Calcium | 145.6mg | 11% |
| Iron | 8.4mg | 47% |
| Magnesium | 88.4mg | 21% |
| Zinc | 14.2mg | 129% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 301.6mg | 24% |
Are Baked Beans Good for You?
Baked Beans provides 244 calories per cup (260g) with 13.5g of protein, 48.6g of carbohydrates, and 2.3g of fat. They are a source of sodium (49% dv), potassium (16% dv), calcium (11% dv).
Key Health Benefits of Baked Beans
- Good source of sodium (49% dv)
- Good source of potassium (16% dv)
- Good source of calcium (11% dv)
- Good source of iron (47% dv)
- Good source of magnesium (21% dv)
- Contains 10.4g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories are in baked beans?
One cup (260g) of baked beans contains 244 calories.
How much protein are in baked beans?
One cup (260g) of baked beans provides 13.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.