Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of baked beans contains 174 calories, 6.6g protein, 35.0g carbs, and 2.1g fat. Baked Beans is a good source of sodium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 6.6g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 2.1g | 3% |
| Fiber | 6.5g | 23% |
| Sugar | 15.6g | -- |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 736.5mg | 32% |
| Potassium | 336.0mg | 7% |
| Calcium | 57.0mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 43.5mg | 10% |
| Zinc | 0.73mg | 7% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 127.5mg | 10% |
Are Baked Beans Good for You?
Baked Beans provides 174 calories per side (150g) with 6.6g of protein, 35.0g of carbohydrates, and 2.1g of fat. They are a source of sodium (32% dv), iron (11% dv), magnesium (10% dv).
Key Health Benefits of Baked Beans
- Good source of sodium (32% dv)
- Good source of iron (11% dv)
- Good source of magnesium (10% dv)
- Good source of phosphorus (10% dv)
- Contains 6.5g of dietary fiber per serving
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories are in baked beans?
One side (150g) of baked beans contains 174 calories.
How much protein are in baked beans?
One side (150g) of baked beans provides 6.6g of protein.
Are baked beans vegetarian?
Yes, baked beans are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.