Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of baked beans contains 156 calories, 7.2g protein, 30.6g carbs, and 0.6g fat. Baked Beans is a good source of sodium, magnesium, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 8.2g | 29% |
| Sugar | 11.6g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 405.0mg | 18% |
| Potassium | 441.0mg | 9% |
| Calcium | 75.0mg | 6% |
| Iron | 0.43mg | 2% |
| Magnesium | 48.0mg | 11% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 4.3mg | 5% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 34.5mcg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 154.5mg | 12% |
Are Baked Beans Good for You?
Baked Beans provides 156 calories per cup (150g) with 7.2g of protein, 30.6g of carbohydrates, and 0.6g of fat. They are a source of sodium (18% dv), magnesium (11% dv), zinc (19% dv).
Key Health Benefits of Baked Beans
- Good source of sodium (18% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (12% dv)
- Contains 8.2g of dietary fiber per serving
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories are in baked beans?
One cup (150g) of baked beans contains 156 calories.
How much protein are in baked beans?
One cup (150g) of baked beans provides 7.2g of protein.
Are baked beans vegetarian?
Yes, baked beans are suitable for vegetarian diets.
Are baked beans vegan?
Yes, baked beans are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.