Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Beans contains 225 calories, 10.5g protein, 24g carbs, and 9.5g fat per one jaffle (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Baked Beans Good for You?
Baked Beans provides 225 calories per one jaffle (220g) with 10.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1111% dv).
Australian-style toasted sandwich (jaffle) filled with baked beans and melted cheese, sealed and pressed in a jaffle iron
Key Health Benefits of Baked Beans
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Beans Nutrition with Gram
Use Gram to log baked beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked beans?
Baked Beans contains 225 calories per one jaffle (220g).
How much protein is in baked beans?
Baked Beans provides 10.5g of protein per one jaffle (220g).
How many carbs are in baked beans?
Baked Beans has 24g of carbohydrates per one jaffle (220g).
Is baked beans good for tracking nutrition?
Yes. Baked Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked beans in a meal plan?
Use Baked Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.