Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Beans contains 210 calories, 10.8g protein, 23.5g carbs, and 8g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.8g | 22% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Baked Beans Good for You?
Baked Beans provides 210 calories per one serving (250g) with 10.8g protein, 23.5g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), sodium (20% dv), iron (1194% dv).
Classic British comfort food — baked beans in tomato sauce spooned over toast and topped with grated or melted cheese
Key Health Benefits of Baked Beans
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Baked Beans Nutrition with Gram
Use Gram to log baked beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked beans?
Baked Beans contains 210 calories per one serving (250g).
How much protein is in baked beans?
Baked Beans provides 10.8g of protein per one serving (250g).
How many carbs are in baked beans?
Baked Beans has 23.5g of carbohydrates per one serving (250g).
Is baked beans good for tracking nutrition?
Yes. Baked Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked beans in a meal plan?
Use Baked Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.