Baked Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of baked beans contains 232 calories, 8.2g protein, 32.4g carbs, and 7.8g fat. Baked Beans is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 8.2g | 16% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 7.8g | 10% |
| Fiber | 8.2g | 29% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 633.0mg | 28% |
| Potassium | 537.0mg | 11% |
| Calcium | 91.5mg | 7% |
| Iron | 3.0mg | 17% |
| Magnesium | 64.5mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 72.0mcg | 18% |
| Phosphorus | 163.5mg | 13% |
Are Baked Beans Good for You?
Baked Beans provides 232 calories per side (150g) with 8.2g of protein, 32.4g of carbohydrates, and 7.8g of fat. They are a source of saturated fat (15% dv), sodium (28% dv), potassium (11% dv).
Key Health Benefits of Baked Beans
- Good source of saturated fat (15% dv)
- Good source of sodium (28% dv)
- Good source of potassium (11% dv)
- Good source of iron (17% dv)
- Good source of magnesium (15% dv)
- Contains 8.2g of dietary fiber per serving
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories are in baked beans?
One side (150g) of baked beans contains 232 calories.
How much protein are in baked beans?
One side (150g) of baked beans provides 8.2g of protein.
Are baked beans gluten-free?
Yes, baked beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked beans and thousands of other foods with the Gram app.