Baked Camembert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Camembert contains 300 calories, 20g protein, 0.5g carbs, and 24g fat per one portion (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.10g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Baked Camembert Good for You?
Baked Camembert provides 300 calories per one portion (80g) with 20g protein, 0.5g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (26% dv).
Soft cow’s milk cheese baked until warm and gooey, often served with bread or crackers
Key Health Benefits of Baked Camembert
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Baked Camembert Nutrition with Gram
Use Gram to log baked camembert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked camembert?
Baked Camembert contains 300 calories per one portion (80g).
How much protein is in baked camembert?
Baked Camembert provides 20g of protein per one portion (80g).
How many carbs are in baked camembert?
Baked Camembert has 0.5g of carbohydrates per one portion (80g).
Is baked camembert good for tracking nutrition?
Yes. Baked Camembert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked camembert in a meal plan?
Use Baked Camembert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked camembert and thousands of other foods with the Gram app.