Baked Cavatelli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Cavatelli contains 175 calories, 7.5g protein, 22g carbs, and 6.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Baked Cavatelli Good for You?
Baked Cavatelli provides 175 calories per one cup (250g) with 7.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1000% dv).
Italian-American baked pasta dish with cavatelli pasta, tomato sauce, and melted cheese
Key Health Benefits of Baked Cavatelli
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Cavatelli Nutrition with Gram
Use Gram to log baked cavatelli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked cavatelli?
Baked Cavatelli contains 175 calories per one cup (250g).
How much protein is in baked cavatelli?
Baked Cavatelli provides 7.5g of protein per one cup (250g).
How many carbs are in baked cavatelli?
Baked Cavatelli has 22g of carbohydrates per one cup (250g).
Is baked cavatelli good for tracking nutrition?
Yes. Baked Cavatelli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked cavatelli in a meal plan?
Use Baked Cavatelli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baked cavatelli and thousands of other foods with the Gram app.