Baked Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Cheesecake contains 321 calories, 6.5g protein, 25g carbs, and 22g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.40g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Baked Cheesecake Good for You?
Baked Cheesecake provides 321 calories per one slice (125g) with 6.5g protein, 25g carbohydrates, and 22g fat. It is a source of saturated fat (62% dv), cholesterol (32% dv), sodium (11% dv).
A slice of New York-style baked cheesecake with a biscuit base, dense cream cheese filling baked until set
Key Health Benefits of Baked Cheesecake
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Cheesecake Nutrition with Gram
Use Gram to log baked cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked cheesecake?
Baked Cheesecake contains 321 calories per one slice (125g).
How much protein is in baked cheesecake?
Baked Cheesecake provides 6.5g of protein per one slice (125g).
How many carbs are in baked cheesecake?
Baked Cheesecake has 25g of carbohydrates per one slice (125g).
Is baked cheesecake good for tracking nutrition?
Yes. Baked Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked cheesecake in a meal plan?
Use Baked Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked cheesecake and thousands of other foods with the Gram app.