Baked Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Crab contains 210 calories, 12g protein, 18g carbs, and 10g fat per one roll (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Baked Crab Good for You?
Baked Crab provides 210 calories per one roll (120g) with 12g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Bread roll or pastry filled with seasoned crab meat, cream cheese, and herbs, baked until golden
Key Health Benefits of Baked Crab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Baked Crab Nutrition with Gram
Use Gram to log baked crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked crab?
Baked Crab contains 210 calories per one roll (120g).
How much protein is in baked crab?
Baked Crab provides 12g of protein per one roll (120g).
How many carbs are in baked crab?
Baked Crab has 18g of carbohydrates per one roll (120g).
Is baked crab good for tracking nutrition?
Yes. Baked Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked crab in a meal plan?
Use Baked Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked crab and thousands of other foods with the Gram app.