Baked Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Custard contains 122 calories, 4.5g protein, 15.5g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Baked Custard Good for You?
Baked Custard provides 122 calories per one bowl (150g) with 4.5g protein, 15.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), iron (833% dv).
A smooth, creamy baked custard made from eggs, milk, sugar, and vanilla. Baked in a water bath until set. Classic comfort dessert.
Key Health Benefits of Baked Custard
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Custard Nutrition with Gram
Use Gram to log baked custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked custard?
Baked Custard contains 122 calories per one bowl (150g).
How much protein is in baked custard?
Baked Custard provides 4.5g of protein per one bowl (150g).
How many carbs are in baked custard?
Baked Custard has 15.5g of carbohydrates per one bowl (150g).
Is baked custard good for tracking nutrition?
Yes. Baked Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked custard in a meal plan?
Use Baked Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked custard and thousands of other foods with the Gram app.