Baked Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Dilis contains 210 calories, 22g protein, 6g carbs, and 10.5g fat per one cup (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Baked Dilis Good for You?
Baked Dilis provides 210 calories per one cup (80g) with 22g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (23% dv).
Filipino dish of small dried anchovies (dilis) baked until crispy and topped with fried garlic chips. Dilis are eaten whole including bones, making them an excellent calcium source. A popular pulutan (bar snack) and ulam (viand).
Key Health Benefits of Baked Dilis
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Baked Dilis Nutrition with Gram
Use Gram to log baked dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked dilis?
Baked Dilis contains 210 calories per one cup (80g).
How much protein is in baked dilis?
Baked Dilis provides 22g of protein per one cup (80g).
How many carbs are in baked dilis?
Baked Dilis has 6g of carbohydrates per one cup (80g).
Is baked dilis good for tracking nutrition?
Yes. Baked Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked dilis in a meal plan?
Use Baked Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked dilis and thousands of other foods with the Gram app.