Baked Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Egg contains 115 calories, 5g protein, 13g carbs, and 5g fat per one bowl (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.0g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Baked Egg Good for You?
Baked Egg provides 115 calories per one bowl (140g) with 5g protein, 13g carbohydrates, and 5g fat. It is a source of saturated fat (13% dv), cholesterol (28% dv), iron (861% dv).
Traditional baked egg custard made with whole eggs, milk, sugar, and nutmeg. Baked gently until just set with a silky texture.
Key Health Benefits of Baked Egg
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Egg Nutrition with Gram
Use Gram to log baked egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked egg?
Baked Egg contains 115 calories per one bowl (140g).
How much protein is in baked egg?
Baked Egg provides 5g of protein per one bowl (140g).
How many carbs are in baked egg?
Baked Egg has 13g of carbohydrates per one bowl (140g).
Is baked egg good for tracking nutrition?
Yes. Baked Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked egg in a meal plan?
Use Baked Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked egg and thousands of other foods with the Gram app.