Baked Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Feta contains 175 calories, 6.5g protein, 20g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Baked Feta Good for You?
Baked Feta provides 175 calories per one bowl (300g) with 6.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1167% dv).
A viral TikTok recipe where a block of feta cheese is baked with cherry tomatoes, garlic, and olive oil then tossed with pasta. Creamy, tangy, and simple.
Key Health Benefits of Baked Feta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Feta Nutrition with Gram
Use Gram to log baked feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked feta?
Baked Feta contains 175 calories per one bowl (300g).
How much protein is in baked feta?
Baked Feta provides 6.5g of protein per one bowl (300g).
How many carbs are in baked feta?
Baked Feta has 20g of carbohydrates per one bowl (300g).
Is baked feta good for tracking nutrition?
Yes. Baked Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked feta in a meal plan?
Use Baked Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baked feta and thousands of other foods with the Gram app.