Baked Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of baked fish contains 281 calories, 31.1g protein, 0g carbs, and 16.7g fat. Baked Fish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 31.1g | 62% |
| Total Fat | 16.7g | 21% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 91.8mg | 31% |
| Sodium | 414.4mg | 18% |
| Potassium | 536.0mg | 11% |
| Calcium | 16.2mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 40.5mg | 10% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 56.7mcg | 6% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 4.1mcg | 169% |
| Folate | 25.6mcg | 6% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 369.9mg | 30% |
Is Baked Fish Good for You?
Baked Fish provides 281 calories per piece (135g) with 31.1g of protein, 0g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (20% dv), cholesterol (31% dv), sodium (18% dv).
Key Health Benefits of Baked Fish
- Good source of saturated fat (20% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (18% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (10% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in baked fish?
One piece (135g) of baked fish contains 281 calories.
How much protein is in baked fish?
One piece (135g) of baked fish provides 31.1g of protein.
Is baked fish gluten-free?
Yes, baked fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked fish and thousands of other foods with the Gram app.