Baked Flying Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Flying contains 120 calories, 22g protein, 0.5g carbs, and 3.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Baked Flying Good for You?
Baked Flying provides 120 calories per one piece (150g) with 22g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1944% dv).
Flying fish baked whole or as fillets, popular in Caribbean and Filipino coastal cuisine. Lean white fish with mild flavor.
Key Health Benefits of Baked Flying
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Baked Flying Nutrition with Gram
Use Gram to log baked flying and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked flying?
Baked Flying contains 120 calories per one piece (150g).
How much protein is in baked flying?
Baked Flying provides 22g of protein per one piece (150g).
How many carbs are in baked flying?
Baked Flying has 0.5g of carbohydrates per one piece (150g).
Is baked flying good for tracking nutrition?
Yes. Baked Flying can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked flying in a meal plan?
Use Baked Flying as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked flying and thousands of other foods with the Gram app.