Baked French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked French contains 220 calories, 7.5g protein, 28g carbs, and 8.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Baked French Good for You?
Baked French provides 220 calories per one piece (180g) with 7.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (13% dv).
A baked breakfast casserole made with bread cubes soaked in an egg-milk-sugar custard, often with cinnamon and vanilla, baked until golden.
Key Health Benefits of Baked French
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked French Nutrition with Gram
Use Gram to log baked french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked french?
Baked French contains 220 calories per one piece (180g).
How much protein is in baked french?
Baked French provides 7.5g of protein per one piece (180g).
How many carbs are in baked french?
Baked French has 28g of carbohydrates per one piece (180g).
Is baked french good for tracking nutrition?
Yes. Baked French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked french in a meal plan?
Use Baked French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked french and thousands of other foods with the Gram app.