Baked Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Gnocchi contains 175 calories, 7g protein, 20g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Baked Gnocchi Good for You?
Baked Gnocchi provides 175 calories per one bowl (250g) with 7g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1000% dv).
Potato gnocchi baked in tomato or cream sauce with melted mozzarella cheese on top, a comforting Italian-inspired baked dish.
Key Health Benefits of Baked Gnocchi
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Baked Gnocchi Nutrition with Gram
Use Gram to log baked gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked gnocchi?
Baked Gnocchi contains 175 calories per one bowl (250g).
How much protein is in baked gnocchi?
Baked Gnocchi provides 7g of protein per one bowl (250g).
How many carbs are in baked gnocchi?
Baked Gnocchi has 20g of carbohydrates per one bowl (250g).
Is baked gnocchi good for tracking nutrition?
Yes. Baked Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked gnocchi in a meal plan?
Use Baked Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked gnocchi and thousands of other foods with the Gram app.