Baked Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Mac contains 210 calories, 8.5g protein, 22g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Baked Mac Good for You?
Baked Mac provides 210 calories per one cup (200g) with 8.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (20% dv).
Classic American comfort food made with elbow macaroni in a rich cheese sauce, topped with breadcrumbs and baked until golden and bubbly.
Key Health Benefits of Baked Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Mac Nutrition with Gram
Use Gram to log baked mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked mac?
Baked Mac contains 210 calories per one cup (200g).
How much protein is in baked mac?
Baked Mac provides 8.5g of protein per one cup (200g).
How many carbs are in baked mac?
Baked Mac has 22g of carbohydrates per one cup (200g).
Is baked mac good for tracking nutrition?
Yes. Baked Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked mac in a meal plan?
Use Baked Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked mac and thousands of other foods with the Gram app.