Baked Mostaccioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Mostaccioli contains 155 calories, 7.5g protein, 18g carbs, and 5.8g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Baked Mostaccioli Good for You?
Baked Mostaccioli provides 155 calories per one cup (250g) with 7.5g protein, 18g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
Italian-American baked pasta dish with penne-like mostaccioli noodles layered with marinara sauce, ground meat, and mozzarella cheese, then baked.
Key Health Benefits of Baked Mostaccioli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Mostaccioli Nutrition with Gram
Use Gram to log baked mostaccioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked mostaccioli?
Baked Mostaccioli contains 155 calories per one cup (250g).
How much protein is in baked mostaccioli?
Baked Mostaccioli provides 7.5g of protein per one cup (250g).
How many carbs are in baked mostaccioli?
Baked Mostaccioli has 18g of carbohydrates per one cup (250g).
Is baked mostaccioli good for tracking nutrition?
Yes. Baked Mostaccioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked mostaccioli in a meal plan?
Use Baked Mostaccioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked mostaccioli and thousands of other foods with the Gram app.