Baked Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Penne contains 185 calories, 9.5g protein, 18.5g carbs, and 8.5g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Baked Penne Good for You?
Baked Penne provides 185 calories per one serving (320g) with 9.5g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (18% dv).
Penne pasta baked with crumbled Italian sausage, marinara sauce, and melted mozzarella cheese. A comforting Italian-American casserole dish.
Key Health Benefits of Baked Penne
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Baked Penne Nutrition with Gram
Use Gram to log baked penne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked penne?
Baked Penne contains 185 calories per one serving (320g).
How much protein is in baked penne?
Baked Penne provides 9.5g of protein per one serving (320g).
How many carbs are in baked penne?
Baked Penne has 18.5g of carbohydrates per one serving (320g).
Is baked penne good for tracking nutrition?
Yes. Baked Penne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked penne in a meal plan?
Use Baked Penne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked penne and thousands of other foods with the Gram app.