Baked Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Penne contains 168 calories, 7.8g protein, 20.5g carbs, and 6.2g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Baked Penne Good for You?
Baked Penne provides 168 calories per 1.5 cups (300g) with 7.8g protein, 20.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (806% dv).
Italian-American baked pasta dish with penne, ricotta cheese, and tomato sauce, baked until bubbly
Key Health Benefits of Baked Penne
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Baked Penne Nutrition with Gram
Use Gram to log baked penne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked penne?
Baked Penne contains 168 calories per 1.5 cups (300g).
How much protein is in baked penne?
Baked Penne provides 7.8g of protein per 1.5 cups (300g).
How many carbs are in baked penne?
Baked Penne has 20.5g of carbohydrates per 1.5 cups (300g).
Is baked penne good for tracking nutrition?
Yes. Baked Penne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked penne in a meal plan?
Use Baked Penne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked penne and thousands of other foods with the Gram app.