Baked Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Perogies contains 210 calories, 6g protein, 26g carbs, and 9g fat per 6 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Baked Perogies Good for You?
Baked Perogies provides 210 calories per 6 pieces (200g) with 6g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (15% dv).
Ukrainian-style dumplings filled with potato and cheese, baked until golden and served with sour cream. A beloved Eastern European comfort food.
Key Health Benefits of Baked Perogies
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Baked Perogies Nutrition with Gram
Use Gram to log baked perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked perogies?
Baked Perogies contains 210 calories per 6 pieces (200g).
How much protein is in baked perogies?
Baked Perogies provides 6g of protein per 6 pieces (200g).
How many carbs are in baked perogies?
Baked Perogies has 26g of carbohydrates per 6 pieces (200g).
Is baked perogies good for tracking nutrition?
Yes. Baked Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked perogies in a meal plan?
Use Baked Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked perogies and thousands of other foods with the Gram app.