Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (260g) of baked potato contains 325 calories, 4.9g protein, 53.0g carbs, and 10.9g fat. Baked Potato is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.9g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 10.9g | 14% |
| Fiber | 3.6g | 13% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 31.2mg | 10% |
| Sodium | 514.8mg | 22% |
| Potassium | 964.6mg | 21% |
| Calcium | 15.6mg | 1% |
| Iron | 0.86mg | 5% |
| Magnesium | 62.4mg | 15% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 31.5mg | 35% |
| Vitamin A | 98.8mcg | 11% |
| Vitamin B6 | 0.74mg | 44% |
| Folate | 23.4mcg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 124.8mg | 10% |
Is Baked Potato Good for You?
Baked Potato provides 325 calories per piece (260g) with 4.9g of protein, 53.0g of carbohydrates, and 10.9g of fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (22% dv).
Key Health Benefits of Baked Potato
- Good source of saturated fat (30% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (22% dv)
- Good source of potassium (21% dv)
- Good source of magnesium (15% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in baked potato?
One piece (260g) of baked potato contains 325 calories.
How much protein is in baked potato?
One piece (260g) of baked potato provides 4.9g of protein.
Is baked potato vegetarian?
Yes, baked potato is suitable for vegetarian diets.
Is baked potato gluten-free?
Yes, baked potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.