Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of baked potato contains 480 calories, 14.1g protein, 51.3g carbs, and 24.9g fat. Baked Potato is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.1g | 28% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 24.9g | 32% |
| Fiber | 5.1g | 18% |
| Sugar | 3.6g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 771.0mg | 34% |
| Potassium | 1335.0mg | 28% |
| Calcium | 228.0mg | 18% |
| Iron | 2.6mg | 14% |
| Magnesium | 75.0mg | 18% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 22.5mg | 25% |
| Vitamin A | 204.0mcg | 23% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 321.0mg | 26% |
Is Baked Potato Good for You?
Baked Potato provides 480 calories per serving (300g) with 14.1g of protein, 51.3g of carbohydrates, and 24.9g of fat. It is a source of saturated fat (68% dv), cholesterol (24% dv), sodium (34% dv).
Key Health Benefits of Baked Potato
- Good source of saturated fat (68% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (34% dv)
- Good source of potassium (28% dv)
- Good source of calcium (18% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in baked potato?
One serving (300g) of baked potato contains 480 calories.
How much protein is in baked potato?
One serving (300g) of baked potato provides 14.1g of protein.
Is baked potato gluten-free?
Yes, baked potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.