Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Potato contains 130 calories, 2.5g protein, 21g carbs, and 4g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Baked Potato Good for You?
Baked Potato provides 130 calories per one serving (150g) with 2.5g protein, 21g carbohydrates, and 4g fat. It is a source of sodium (11% dv), iron (2333% dv), zinc (500% dv).
Potato wedges seasoned with herbs and olive oil, baked in the oven until crispy on the outside and fluffy inside. A popular side dish.
Key Health Benefits of Baked Potato
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baked Potato Nutrition with Gram
Use Gram to log baked potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked potato?
Baked Potato contains 130 calories per one serving (150g).
How much protein is in baked potato?
Baked Potato provides 2.5g of protein per one serving (150g).
How many carbs are in baked potato?
Baked Potato has 21g of carbohydrates per one serving (150g).
Is baked potato good for tracking nutrition?
Yes. Baked Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked potato in a meal plan?
Use Baked Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.