Baked Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baked Potato contains 128 calories, 6.8g protein, 15g carbs, and 4.2g fat per one piece (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Baked Potato Good for You?
Baked Potato provides 128 calories per one piece (380g) with 6.8g protein, 15g carbohydrates, and 4.2g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (2056% dv).
A baked potato loaded with beef chili con carne and melted cheddar cheese, a hearty American comfort meal
Key Health Benefits of Baked Potato
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Baked Potato Nutrition with Gram
Use Gram to log baked potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baked potato?
Baked Potato contains 128 calories per one piece (380g).
How much protein is in baked potato?
Baked Potato provides 6.8g of protein per one piece (380g).
How many carbs are in baked potato?
Baked Potato has 15g of carbohydrates per one piece (380g).
Is baked potato good for tracking nutrition?
Yes. Baked Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baked potato in a meal plan?
Use Baked Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baked potato and thousands of other foods with the Gram app.